Posts made in August, 2013

Crystal Bowls for Meditation, Healing, Balance and Restoration

Posted by on Aug 22, 2013 in Uncategorized | 0 comments

The Nature of the Bowls Crystal bowls have been used in healing modalities since the 1980’s. While some people speculate on the use of crystal singing bowls in ancient cultures, I am aware of no direct evidence of their use. However, interestingly enough, in a merger of new and ancient technologies, the computer industry made very high quality, pure silicon quartz crystal bowls utilized to grow pure silicon chips for their computers. If the bowls were not precise enough, they were thrown out. Apparently someone on the way to the trash bin discovered they have incredible pure sounds,...

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A Simple Meditation for a Better Night’s Sleep

Posted by on Aug 11, 2013 in Uncategorized | 0 comments

Meditation In Action: A 10-Step Mindfulness Practice For Better Sleep It’s no secret that meditation can help us sleep better. There are some specific meditative exercises that can help us nod off when our minds are in overdrive. In the exercise below, the meditation experts at Headspace share some insight for feeling more at ease when your head hits the pillow. Remember, this is not an exercise to make you go to sleep, but rather to increase your awareness and understanding of your mind at night. It just so happens that it often results in sleep. Step 1 Once you’re lying comfortably in...

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