A Simple Meditation for a Better Night’s Sleep
Meditation In Action: A 10-Step Mindfulness Practice For Better Sleep It’s no secret that meditation can help us sleep better. There are some specific meditative exercises that can help us nod off when our minds are in overdrive. In the exercise below, the meditation experts at Headspace share some insight for feeling more at ease when your head hits the pillow. Remember, this is not an exercise to make you go to sleep, but rather to increase your awareness and understanding of your mind at night. It just so happens that it often results in sleep. Step 1 Once you’re lying comfortably in...
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