Posts made in August, 2015

Do Diets Really Work?

Posted by on Aug 20, 2015 in Uncategorized | 0 comments

Does this sound familiar???   If you’re like me you keep repeating the same old vicious cycles over and over again with diets? Yes, you lose weight but does it stay off?  Here are some depressing facts about diets and weight loss:   • Over the course of her lifetime, the average woman will have lost an amount of weight equivalent to her entire body weight—nine times over (Hsu, 2012). • People spend over $150,000 (or £100,000) over their lifetimes on futile weight loss endeavors (Russell, 2014). • The four most popular weight loss programs(Weight Watchers,...

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