Posts made in January, 2016

Boundaries: The Importance of Valuing Yourself

Posted by on Jan 31, 2016 in Uncategorized | 0 comments

“You change for two reasons: Either you learn enough that you want to, or you’ve been hurt enough that you have to.” ~Unknown   Do you have a hard time standing up for yourself? Do you keep agreeing to do things that you really don’t want to do? Do you tolerate rude comments or pushy people because you can’t handle conflict? Do you take things personally? Do you feel emotionally drained? If you answered yes to some or all of these questions this blog is for you! Healthy vs. Unhealthy Boundaries Setting boundaries is essential if we want to be both physically and...

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Speak your Inner Truth with the Fifth Chakra

Posted by on Jan 23, 2016 in Uncategorized | 0 comments

  The fifth Chakra is located in the throat. This Chakra governs our expression, both verbally and in all of the ways we interact with the world. The colour associated with this Chakra is sky blue. Does your life reflect the fullness of who you are? Are you speaking your truth and saying the things that really need to be said? Are you hearing others’ truths? Are they hearing yours? Are you fully exercising the divine spark of creativity that lives in you? Would you like to get below the surface of things, to access deeper levels of insight? If any of this resonates with you, it...

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Difficult to spend money on Yourself?

Posted by on Jan 15, 2016 in Uncategorized | 0 comments

  Do you find it difficult to spend money on yourself??? Is is worth it? Why do women need to justify spending money on their wellbeing? Women (including me) will buy cars, furniture, jewelery, cosmetics, spa treatments, wardrobes, collections, vacations, artwork, entertainment, houses, pets, gifts for family members, and more … all the time. They know how to save up for something that they really want and think will enhance their happiness or lifestyle. Putting aside a few dollars every day or week might sound old-fashioned but I know women who do this all the time when they keep...

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12 Things I am to Wise For

Posted by on Jan 6, 2016 in Uncategorized | 0 comments

With a New Year beginning and resolutions flowing I decided to share this great blog from Dr. Christaine Northrup MD.     12 Things I Am Too Wise For 5 Tips for Creating you New Year, Wise You List   Not too long ago I read a Huffington Post blog by Michelle Combs in which she enumerates the things she is too old for.  I liked that she states that she loves getting older.  And, enumerating the things she no longer puts up with – such as “shutting up” or making excuses for her messy house – can be empowering for many who read her blog. As you know, letting go of the...

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