Do your struggle with meditation? Is this YOU??? I am excited to let you know that I going to start offering Live Meditation Teleconference Phone Sessions. Wednesday Evenings: 8:00pm -...
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A Simple Meditation for a Better Night’s Sleep
Meditation In Action: A 10-Step Mindfulness Practice For Better Sleep It’s no secret that meditation can help us sleep better. There are some specific meditative exercises that can help us nod off when our minds are in overdrive. In the exercise below, the meditation...